Our Programs

One-on-One Coaching + Guided Journaling for the Soul

Each week, you’ll receive reflective journaling prompts inspired by your personal journey and spiritual goals. With your permission, I’ll prayerfully read through your journal insights before our session — so we can go deeper into what the Holy Spirit is stirring in your heart.

Together, we’ll create space for stillness, healing, and clarity — allowing your words to lead you back to truth, alignment, and God’s purpose for your life.

If journaling is your way of listening to God and processing life with Him, this is a beautiful place to begin.

Pluma: Employee Wellness Writing Program

For 6 weeks, employees will receive weekly journaling prompts to encourage personal reflection and growth. Each week includes a 45-minute online group coaching circle, a safe space to share insights and build community. Employees can also access a 15-minute individual check-in session with the coach.

Topics like Beating Burnout, De-cluttering Your Mind, and Living a Life of Gratitude are designed to improve mental health, foster resilience, and strengthen team connections.

Ready to support your team’s growth and well-being?

Family Recollection Day

Rooted in the unique needs and dynamics of your family, this personalized recollection offers a gentle yet powerful space to reconnect with one another. The day’s flow combines group prayer, guided journal reflections, individual quiet time, and fun, purposeful family-building activities that promote open communication, forgiveness, and joy.

Each family member will receive a Journal Companion, thoughtfully created to guide personal reflection and deepen the family’s shared spiritual journey—during the recollection and beyond.

Whether your family seeks healing, renewal, or simply a shared sacred experience, Family Recollection Day offers a beautiful invitation to grow in grace and in love.

Wellness Writing Weekend Retreat

Across this intentional weekend, you’ll receive reflective writing prompts inspired by your personal journey and spiritual goals. We’ll gather for group journaling sessions, big group share outs, and soul-nourishing conversations, with time for personal stillness and prayer.

You’ll also receive a private 1-on-1 session with our Wellness Writing Coach, who will prayerfully read your journal reflections (with your permission) to help you listen more deeply to what God is revealing in your story.

This is more than a retreat—it’s a safe, Spirit-led space to write, reflect, and rise in the company of women who walk with you.

Come journal, connect, and thrive.

Themed Coaching Programs

Each program is centered around a theme, such as:

• HIStory – Break free from old narratives and step into your true, God-given purpose.

• Clarity & Courage – Find peace and boldness to make decisions aligned with God’s will for your life.

• Wellness Writing for Warriors – Overcome spiritual and emotional roadblocks to move forward with confidence and faith.

Each program includes reflective journaling prompts, exercises to deepen spiritual connection, and 1-on-1 support for guidance and accountability.

Let’s create the space for your spirit to grow, heal, and thrive.

Wellness Writing Wednesdays

Each Wednesday, you’ll receive a journaling topic ranging from emotional healing to creative breakthroughs.

Then, once a month, we’ll gather virtually to share takeaways, insights, and encouragement.

This is a safe, supportive space for women who want to overcome creative blocks, heal emotionally, grow spiritually, and gain clarity.

Come journal, connect, and thrive in a circle of women who walk alongside you.

Personalized Wellness Coaching

Discover Your Path to a Healthier, Happier You

Wellness isn’t a one-size-fits-all approach—and that’s exactly why personalized wellness coaching works. It’s a guided, supportive journey designed around

you—your lifestyle, your goals, and your unique challenges.

Whether you're looking to manage stress, improve your sleep, increase your energy, or simply feel more balanced in your day-to-day life, personalized coaching helps you build sustainable habits that truly fit.

Why Personalized Coaching?

Because you deserve more than generic advice. Our coaching meets you exactly where you are, combining expert guidance with real-life flexibility. You’ll get support, accountability, and tools that make change feel achievable—and even enjoyable.

Journaling: Your Secret Superpower

As part of your journey, we encourage a powerful yet simple practice:

journaling

. Putting your thoughts and progress on paper creates space for clarity, motivation, and self-reflection. It helps you see how far you’ve come, what’s working, and what needs a shift.

Think of journaling as your wellness companion—your space to reflect, reset, and reconnect with yourself.

Start Your Journey Today

Your path to wellness is personal—and you don’t have to walk it alone. With personalized wellness coaching and a journal in hand, you're empowered to take small, meaningful steps toward a more vibrant, balanced life.

You already have what it takes. Let’s bring it to life—together.

Stress Management and Mindfulness

Learn to manage stress and cultivate mindfulness with our comprehensive coaching services. We teach you practical techniques and exercises that help reduce stress, enhance mental clarity, and improve emotional resilience. Our stress management strategies are designed to fit into your daily routine, promoting a more balanced and peaceful life.

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Boost your physical health and energy levels with our customized fitness and exercise programs. Whether you’re a beginner or looking to enhance your existing routine, we create personalized workout plans that align with your fitness goals and preferences. Our programs are designed to be engaging, effective, and adaptable, ensuring you stay motivated and achieve lasting results.