Yes. Journaling can be a powerful emotional outlet for those battling illnesses like breast cancer. It allows individuals to process fears, celebrate small victories, and express gratitude. Studies have shown that writing can help improve emotional well-being, reduce stress hormones, and even strengthen the immune system during treatment and recovery.

You don’t have to be a writer to start journaling. Begin with simple prompts such as:

“How am I feeling right now?”

“What am I grateful for today?”

“What small win can I celebrate?”
At Wellness Writing PH, we also offer guided journal prompts designed to help you process emotions and build a healing mindset.

There’s no strict rule, but consistency helps. Journaling for even 10–15 minutes, 3 to 4 times a week, can make a difference. The goal is not perfection but creating a habit that allows you to release negative emotions and nurture positivity over time.

Not at all! Journaling is for everyone, regardless of writing skills. You don’t have to worry about grammar or spelling. Your journal is your private space—it’s about expressing yourself honestly, not creating a perfect piece of writing.

Wellness Writing PH offers guided programs, journal prompts, and workshops specifically designed to help people overcome anxiety, depression, and emotional struggles. Our goal is to make journaling simple and meaningful, so you can use it as a daily tool for healing and self-discovery.