A safe space for Filipino women seeking spiritual growth and mental wellness.
As Filipino Catholic women growing in faith, we desire to have a loving relationship with the Lord, but when illness, hardship, and loss come our way it is difficult to see God’s hand in the situation.
Wellness Writing PH sessions, recollections, books, journals, and sisterhood will guide you to continue to grow in faith and in love with the Lord as you move from where you are to where God desires you to be.
A Sanctuary for Women
This is more than coaching.
This is a sanctuary for women who are tired of carrying everything alone.
You don’t need to be “strong” all the time. You just need a place to fall apart and rebuild—on your own terms.
We are that place.
We stand for:
Emotional safety
Honest expression
Gentle healing
Deep self-care through writing
Wellness Writing
Wellness Writing Wednesday
Experience a sacred pause from the busyness of life with a whole-day guided encounter designed to nourish the heart of your family through prayer, reflection, journaling, and meaningful bonding.
Pluma: Employee Wellness Writing Program
Invest in your team’s well-being with our Employee Wellness Writing Program – Pluma.
Wellness Writing Weekend Retreats
Step away from the noise and step into a sacred space of stillness, reflection, and sisterhood. Our retreats are a guided journaling experience for women seeking creative breakthroughs, spiritual growth, and clarity of purpose.
Coaching
One-on-One Coaching + Guided Journaling for the Soul
Join a community of like-minded women seeking personal growth and spiritual connection.
Theme Coaching Programs
Each program is centered around a theme. Each program includes reflective journaling prompts, exercises to deepen spiritual connection, and 1-on-1 support for guidance and accountability.
Family Recollection Day
Experience a sacred pause from the busyness of life with a whole-day guided encounter designed to nourish the heart of your family through prayer, reflection, journaling, and meaningful bonding.
Coaching
E-Book
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Stress Management and Mindfulness
Learn to manage stress and cultivate mindfulness with our comprehensive coaching services. We teach you practical techniques and exercises that help reduce stress, enhance mental clarity, and improve emotional resilience. Our stress management strategies are designed to fit into your daily routine, promoting a more balanced and peaceful life.
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Social Gathering
Boost your physical health and energy levels with our customized fitness and exercise programs. Whether you’re a beginner or looking to enhance your existing routine, we create personalized workout plans that align with your fitness goals and preferences. Our programs are designed to be engaging, effective, and adaptable, ensuring you stay motivated and achieve lasting results.
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MY SERVICES FEATURES
Personalized Plans
Tailored wellness strategies just for you.
Expert Guidance
Professional advice to achieve your goals.
Holistic Approach
Comprehensive care for mind and body.
Sustainable Habits
Build lasting, healthy lifestyle changes.
Flexible Scheduling
Wellness sessions that fit your life.
Supportive Community
Connect with others on your journey.
Empowering Your Path to Wellness
Quick Links
Testimonials
FAQ's