Wellness Writing Wednesday
Long description
ABOUT ARLYNE RUZ ACOSTA
Arlyne, a devout Catholic and the inspiring founder and coach of the Wellness Writing PH Community, embodies faith and resilience. With a background as an early childhood educator and experience serving in a non-profit organization, Arlyne pivoted her career in 2020 to become a certified Youth Well-being Coach. In March 2021, she faced a profound challenge when she became a breast cancer warrior. This journey deepened her faith and led her to embrace journaling as a powerful tool for healing.
Arlyne believes that writing down her thoughts and prayers played a vital role in healing both her body and soul. Now, she shares this transformative practice with others through her Wellness Writing programs. Her devotion to helping others heal shines through in her recently authored guided journal, "Wellness Writing for Warriors: 30 Days of Healing."
Arlyne's story is a testament to the strength found in prayer and the written word, offering hope and inspiration to women growing in faith and love for the Lord as they move from where they are to where God desires them to be.
Our Programs
Wellness Writing Wednesdays
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One-on-One Coaching + Guided Journaling for the Soul
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Themed Coaching
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Pluma: Employee Wellness Writing
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Services
Achieve your health goals with our expert nutrition and meal planning services. We provide you with personalized meal plans, nutritional guidance, and delicious recipes that cater to your dietary preferences and needs. Our goal is to make healthy eating simple, enjoyable, and sustainable, empowering you to make informed choices that benefit your long-term well-being.
30 Days of Healing
Personalized Wellness Coaching
Discover Your Path to a Healthier, Happier You
Wellness isn’t a one-size-fits-all approach—and that’s exactly why personalized wellness coaching works. It’s a guided, supportive journey designed around
you—your lifestyle, your goals, and your unique challenges.
Whether you're looking to manage stress, improve your sleep, increase your energy, or simply feel more balanced in your day-to-day life, personalized coaching helps you build sustainable habits that truly fit.
Why Personalized Coaching?
Because you deserve more than generic advice. Our coaching meets you exactly where you are, combining expert guidance with real-life flexibility. You’ll get support, accountability, and tools that make change feel achievable—and even enjoyable.
Journaling: Your Secret Superpower
As part of your journey, we encourage a powerful yet simple practice:
journaling
. Putting your thoughts and progress on paper creates space for clarity, motivation, and self-reflection. It helps you see how far you’ve come, what’s working, and what needs a shift.
Think of journaling as your wellness companion—your space to reflect, reset, and reconnect with yourself.
Start Your Journey Today
Your path to wellness is personal—and you don’t have to walk it alone. With personalized wellness coaching and a journal in hand, you're empowered to take small, meaningful steps toward a more vibrant, balanced life.
You already have what it takes. Let’s bring it to life—together.
Stress Management and Mindfulness
Learn to manage stress and cultivate mindfulness with our comprehensive coaching services. We teach you practical techniques and exercises that help reduce stress, enhance mental clarity, and improve emotional resilience. Our stress management strategies are designed to fit into your daily routine, promoting a more balanced and peaceful life.
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Social Gathering
Boost your physical health and energy levels with our customized fitness and exercise programs. Whether you’re a beginner or looking to enhance your existing routine, we create personalized workout plans that align with your fitness goals and preferences. Our programs are designed to be engaging, effective, and adaptable, ensuring you stay motivated and achieve lasting results.
View Success Stories
MY SERVICES FEATURES
Personalized Plans
Tailored wellness strategies just for you.
Expert Guidance
Professional advice to achieve your goals.
Holistic Approach
Comprehensive care for mind and body.
Sustainable Habits
Build lasting, healthy lifestyle changes.
Flexible Scheduling
Wellness sessions that fit your life.
Supportive Community
Connect with others on your journey.
POPULAR QUESTIONS
Asked Questions?
What can I expect during a wellness coaching session?
Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
How often should I schedule wellness coaching sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How long does it take to see results from wellness coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
Can wellness coaching help with weight loss?
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
What qualifications do your wellness coaches have?
Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
TESTIMONIALS
What Client Our Says About Us
Angel
WWPH Pioneer Member
Krisha
Pluma Pioneer Member
Mitchie
WWPH Pioneer Member
Through Wellness Writing Wednesday (WWW) sessions, I began my journey in journaling and I've never stopped doing it since! I've learned to appreciate the power of writing and the wellness effect that it has on us.
The fact that WWW is also a place for me to grow from my singlehood to married life is also a big blessing to me as I was able to experience and share different walks of life with the ladies in our group. It was a refreshing experience that left me feeling more connected to my inner peace.
Pluma is one of the activities that I look forward to the most at work. I love how Pluma deepens the way I see myself, my teammates, and God. The sessions help me to reflect and re-ground myself. Pluma is also an avenue for me to know my teammates better and gain a better grasp of where their hearts and minds are at, allowing me to see things in a different perspective and respond to them in more compassionate and understanding ways. Most importantly, I love how it helps me see how my relationship with God evolves through time and how significant it is to live my life deeply rooted in faith, hope, and love.
WWPH has helped me in my journey back to my true self. The COVID-19 pandemic had been a challenging time for me as fears, worries, and doubts clouded my thinking. With the WWW sessions that focus on positivity, I was able to become hopeful and grateful again!
Thank you for the amazing sessions, WWPH!
Empowering Your Path to Wellness
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